After working in the marketing world for seven years, Erin Heide became a full time personal trainer after discovering her passion for helping people build muscle, lose weight, get stronger, develop body confidence and become healthy overall. She has multiple certifications through the American Council on Exercise and American Fitness Professionals Association in personal training and nutrition. She knows people don’t have hours to commit to health plans and has developed efficient and effective plans that take minimal time with maximum results. You can read more about Erin and her training programs at her Web site ehfitness.com.
Recent Stories
Your best bet when it comes to 'over the counter' smoothies, and a great recipe for making your own
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Get your butt — and the rest of your body — in shape by training for a race
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Our health and fitness expert explores the pros and cons of organic vs. non-organic produce
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Our health and fitness expert answers questions about lean meat, getting enough cardio and working out with a cold
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Our health and fitness expert, Erin Heide, shares tips for finding a gym that's just the right fit
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